Foundations of Food Freedom: 12-Week Masterclass Starting January 9, 2024
Modules
Kick Starter Session – Ditching Dieting for Good – Meet Your Mindful Eater!
Damage Control – How To Prevent Over-Eating and Under-Eating and What to Do If/When it Happens
Damage Control – How To Prevent Over-Eating and Under-Eating and What to Do If/When it Happens
- Understand how and why the food struggle began.
- Find out the 5 reasons diets make you more obsessed with food, have more cravings and more likely to over eat.
- Unlock destructive diet patterns and eating rules that are keeping you stuck and letting them go for good.
- Learn the first steps to re-establish contact and connection with your body.
Damage Control – How To Prevent Over-Eating and Under-Eating and What to Do If/When it Happens
Damage Control – How To Prevent Over-Eating and Under-Eating and What to Do If/When it Happens
Damage Control – How To Prevent Over-Eating and Under-Eating and What to Do If/When it Happens
- Find out the 1 thing you must do and the one thing you must not do next time you get too full.
- Plus a mindset you need to know to get back on track.
- Learn 3 tricks to prevent you from over-eating next time you get too hungry.
- Develop faith in your own resilience if/when eating doesn’t go as planned so you can get back into supportive patterns, enjoying life and evolving.
Plate Planning – Nutrition Basics You Can Use Anywhere
Damage Control – How To Prevent Over-Eating and Under-Eating and What to Do If/When it Happens
Legalizing Food So You Feel Safe, Comfortable And In Control around Your Forbidden Foods
- Use a flexible template of what and how much to eat.
- Find out what to consider when planning what to put on your plate at home, restaurants, work, parties, potlucks, holidays, buffets, etc.
- Get the confidence to know what will satisfy your body for long-term energy, balanced mood and adequate nutrition.
- Get my done-for-you easy, balanced meal ideas that take minutes to prepare.
Legalizing Food So You Feel Safe, Comfortable And In Control around Your Forbidden Foods
Tuning Into Yourself - Making Food Choices that Satisfy You So You Can Easily & Naturally Stop Eat
Legalizing Food So You Feel Safe, Comfortable And In Control around Your Forbidden Foods
- Learn a powerful system to make peace with food and handle any food with a sense of safety and ease.
- Find out why “Forbidden Foods” keep you obsessed, more likely to over eat and in a bad mood.
- Finally understand when it’s appropriate for you to satisfy a craving or when it’s a better idea to ride the urge.
- Get my Food Legalization Guide so You NEVER Feel Deprived or Powerless Around any Food Again!
Snack Time
Tuning Into Yourself - Making Food Choices that Satisfy You So You Can Easily & Naturally Stop Eat
Tuning Into Yourself - Making Food Choices that Satisfy You So You Can Easily & Naturally Stop Eat
- Find out the BEST time for a snack versus when to have a meal by learning the art of pacing.
- Learn an effective formula for the most satisfying snacks that keep you from getting HANGRY.
- Explore strategies and tools to navigate endless/mindless snacking and have a plan to prevent those times when you start snacking and you just can’t stop.
- Get my list of easy, nutritious, yummy, practical snacks.
Tuning Into Yourself - Making Food Choices that Satisfy You So You Can Easily & Naturally Stop Eat
Tuning Into Yourself - Making Food Choices that Satisfy You So You Can Easily & Naturally Stop Eat
Tuning Into Yourself - Making Food Choices that Satisfy You So You Can Easily & Naturally Stop Eat
- Confidently make nutritious, delicious, and satisfying meal choices that take you and your unique preferences and body into consideration.
- Find out how to easily get out of our head and into your body to make wise food selections.
- Adopt a new mindset when it comes to meal choices that makes it safe to grow and learn what foods work best for you and your body.
- Receive my checklist to find out if you are making the best food choice for you.
Saying No To Food WITHOUT Feeling Deprived
How to Conquer The Urge To Eat When You Are Not Physically Hungry (AKA Emotional/Compulsive Eating)
How to Conquer The Urge To Eat When You Are Not Physically Hungry (AKA Emotional/Compulsive Eating)
- Find out what can make it so challenging to end a meal or deny yourself some food, even when you don’t even want it.
- Learn how to get clear on whether or not to have a food.
- Practice how to be present with yourself and challenging feelings that may arise.
- Understand keys in redirecting your focus to your life - beyond food.
How to Conquer The Urge To Eat When You Are Not Physically Hungry (AKA Emotional/Compulsive Eating)
How to Conquer The Urge To Eat When You Are Not Physically Hungry (AKA Emotional/Compulsive Eating)
How to Conquer The Urge To Eat When You Are Not Physically Hungry (AKA Emotional/Compulsive Eating)
- Uncover your unique, personal triggers that cause you to eat or over-eat when you are not even hungry.
- Understand the options available when emotional eating arises.
- Experience how to give yourself what you are truly seeking when you reach for food.
- Leave with a plan to handle these situations with grace, power and unconditional love.
Decoding Emotional Eating – What Your Eating Is Trying To Tell You
Decoding Emotional Eating – What Your Eating Is Trying To Tell You
Decoding Emotional Eating – What Your Eating Is Trying To Tell You
- Determine the difference between hunger, inadequate nutrition and actual emotional eating.
- Learn how to sift through various factors that may be influencing your eating.
- Find out how to interpret your urges so you can stay aligned and in tune with yourself .
- Get my flow chart to pinpoint exactly what is causing cravings or urges to eat so you know exactly what to do.
Sensual Eating – Giving Yourself Permission To Enjoy
Decoding Emotional Eating – What Your Eating Is Trying To Tell You
Decoding Emotional Eating – What Your Eating Is Trying To Tell You
- A mini mindful eating retreat where you get to experience focus, calm and equanimity while eating.
- Learn how to break the pattern of mindless eating and step into the present moment.
- Slow things down to engage the senses, leaving the session feeling tapped in, turned on and enlivened to help enhance enjoyment and satisfaction at every meal.
Dates to Put in Your 2023 Calendar
Calls are on Tuesdays 5-6 pm PST.
ANTICIPATED SCHEDULE:
Module 1 (1/9): Ditching Dieting For Good & Meeting Your Mindful Eater
Module 2 (1/16): Snacks - How to Feel More Energetically Stable Through The Day
Module 3 (1/23): Damage Control - What To Do When You "Mess Up"
Module 4 (1/30): Plating Your Food With Confidence
Module 5 (2/6): Using Emotional (Non-Hunger) Eating To Deepen Your Relationship W Yourself
Module 6 (2/13): Legalizing Foods - Feeling Safe, Comfortable & Poised Around Your Trigger Foods
Module 7 (2/20): Tuning Into Your Body To Make Satisfying Food Choices
Module 8 (2/27): Emotional Eating - Decode What Your Eating Is Telling You
Module 9 (3/5): Saying No To Food Without Feeling Deprived
Module 10 (3/12): Sensual Eating - Giving Yourself Permission To Enjoy
Integration (off) Week (3/19)
Q & A (3/26): Closure Session and Next Steps
What people are saying
“I don't believe the choices I am making now, because you have been there to walk with me through the hardest points on my journey. Thank you for being a constant pillar of compassion, wisdom, and truth in my food journey. The way you related to me helped model to me how I could relate to myself. Seeing every challenge as an opportunity, and facing my decisions without judgment or condemnation, but with curiosity and kindness really made a huge difference and helped me to get un-stuck.”
“I am eating when I am hungry and having food available really helps. I am able to recognize my triggers and do what I need to do to address them without the binge! It’s been a long road and I finally feel at ease with my eating. It’s like I am less triggered by others food talk … never thought I could eat like a ‘normal’ eater instead of dieter."
“I am more relaxed around food, taking care of myself and feeding myself better. I am more mindful around eating. Eating just doesn’t feel as scary anymore! I no-longer raid the kitchen when I get home!! I am no-longer paralyzed around food. I can separate my food and feelings. I have more love in my heart for myself!”
“The sandwich wasn’t stressing me out, the cookie wasn’t stressing me out. I can soothe myself without using food.”
"I am no longer just eating food, you know eating anything and everything that’s there. I know I can have what I want, and I don’t have to have it all now. I’m not having it all now like before – it’s revolutionary."